Hi Reader, If you're reading this, you might be feeling overwhelmed with the complexities of PCOS and its impact on fertility. You're not alone. I've been there, and so have many others. The path to motherhood can seem clouded with uncertainty—especially with PCOS. But what if I told you there's a clear way forward? After months of work, let me proudly introduce the PCOS Fertility Solution, an online course created to transform your fertility journey. This self-paced program offers more than...
over 1 year ago • 1 min read
Hi Reader, We understand that dealing with PCOS and its fertility-related complications can be quite distressing. One of the significant concerns for women with PCOS is an increased risk of miscarriage. In this week's blog post, we aim to shed light on the link between PCOS and miscarriage, providing you with a comprehensive understanding of this topic. ↓ NEW BLOG: How Common is Miscarriage with PCOS? Read More Understanding the Connection PCOS, due to irregular or lack of ovulation, can make...
about 2 years ago • 1 min read
Hi Reader, I hope this email finds you well. Today, I want to dive into an important topic that affects many women - Polycystic Ovary Syndrome (PCOS). In my latest blog post, I explore the intriguing connection between stress and PCOS, shedding light on the potential impact stress can have on this condition. ↓ Understanding the Connection PCOS is a prevalent hormonal disorder that affects approximately one in ten women of childbearing age. While factors like genetics, insulin resistance, and...
about 2 years ago • 1 min read
Hi Reader, We hope this email finds you in good health and high spirits. Today, we're diving into a topic that holds immense significance for many women—Polycystic Ovary Syndrome (PCOS) and the promising realm of In Vitro Fertilization (IVF). ↓ Understanding PCOS and Its Impact on Fertility PCOS is more than just an acronym; it's a condition that affects countless women worldwide. From irregular menstrual cycles to excess hair growth, PCOS presents various challenges, with infertility being a...
about 2 years ago • 1 min read
Hi Reader, Hope this finds you in good health and high spirits! 🌸 This month, we're diving deep into the realm of PCOS and exploring a crucial aspect of its management—supplements. PCOS, affecting one in ten women, is more than just a diagnosis; it's a journey. So, let's make it a bit smoother together. ↓ Understanding PCOS: The Basics Before we get into the supplement specifics, let's refresh our knowledge. PCOS is diagnosed by a combination of symptoms: multiple small cysts on the ovaries,...
about 2 years ago • 1 min read
Hi Reader, Taking the proactive step towards optimizing your health and preparing for conception is vital for success! As a woman with PCOS, making informed dietary choices is crucial to support your fertility journey. Get started with these easy tips. ↓ The Importance of Proper Nutrition Before Conception Balancing Hormones: PCOS can cause hormonal imbalances, so focusing on foods that support hormone regulation is essential. A nutrient-dense diet can help stabilize insulin levels and, in...
about 2 years ago • 2 min read
Hi Reader, I want to preface this email with a trigger warning. Don't be discouraged if you’ve been trying to conceive for some time and haven’t had success yet. You still have options, and there may be more to it than you realize. I recommend booking a discovery call so we can get to the bottom of why it’s taking longer than expected and discuss what practical steps to take next. That said, feel free to skip the rest of this email if it doesn’t apply just yet. We’ll revisit this subject in a...
about 2 years ago • 2 min read
Hi Reader, Whiskers on your chin, thick sideburns, coarse hair on your back and belly…are you tired of dealing with the persistent challenge of hirsutism? Hirsutism is a common symptom of PCOS caused by elevated testosterone levels. Let's explore a solution that can help you regain confidence and feel more comfortable in your own skin. Hirsutism, often characterized by excessive hair growth in areas such as the face, chest, and back, can understandably be frustrating and impact your...
about 2 years ago • 2 min read
Hi Reader, Are you confused about the best way to exercise for your PCOS? There is SO much conflicting information surrounding PCOS and hormone imbalances in general. Many are told that losing weight is KEY to managing their PCOS, and for some women, that may be helpful. Unfortunately, if not given a clear understanding of how to lose weight safely and sustainably, many women can fall into a cycle of restriction, over-exercise, and binging, which only leads to a greater imbalance in the body....
about 2 years ago • 2 min read