Navigating PCOS: Your Comprehensive Guide to Supplements💊
Hi Reader, ​ Hope this finds you in good health and high spirits! 🌸 This month, we're diving deep into the realm of PCOS and exploring a crucial aspect of its management—supplements. PCOS, affecting one in ten women, is more than just a diagnosis; it's a journey. So, let's make it a bit smoother together. ↓ |
Understanding PCOS: The BasicsBefore we get into the supplement specifics, let's refresh our knowledge. PCOS is diagnosed by a combination of symptoms: multiple small cysts on the ovaries, irregular menstrual cycles, and signs of increased testosterone levels. While there's no cure, lifestyle and nutrition changes can work wonders. ​ Essential PCOS Supplements
​
​ Should You Take Supplements?While these supplements are powerful allies, they're not a standalone cure. Think of them as teammates in your comprehensive treatment plan, which includes a healthy diet, exercise and stress management. Consulting a registered dietitian or healthcare provider before starting any new regimen is crucial. ​ Our PCOS Remedy Boot Camp is here to provide personalized guidance, ensuring you navigate your unique journey effectively. Remember, every woman's body is different, and finding the right balance may take time. You're not alone in this—with the right support, you can manage your symptoms and lead a healthy life. ​ Wishing you health and happiness on your PCOS journey! ​ Until our next chat, Vivienne Vivienne Wang​ Accredited Practising Dietitian(APD), M.Dietetics, B.HumanBio ​ PO BOX 168, Brighton, VIC 3186 |
​ |
Hi! I'm Vivienne, the PCOS and Fertility Dietitian.
Hi Reader, Is it surprising how one snack can go by so many names? Whether you call them protein balls, energy bites, or simply "balls," they're a fantastic option for easy, nutritious snacking. While store-bought protein bars have their place, making your own allows for customisation and is more economical. Today I want to share a new favourite recipe of mine - almond butter coconut energy ball. It is a no food processor version, and you do not need dates to make them. This base recipe is...
Hi Reader, If you're reading this, you might be feeling overwhelmed with the complexities of PCOS and its impact on fertility. You're not alone. I've been there, and so have many others. The path to motherhood can seem clouded with uncertainty—especially with PCOS. But what if I told you there's a clear way forward? After months of work, let me proudly introduce the PCOS Fertility Solution, an online course created to transform your fertility journey. This self-paced program offers more than...
Hi Reader, We understand that dealing with PCOS and its fertility-related complications can be quite distressing. One of the significant concerns for women with PCOS is an increased risk of miscarriage. In this week's blog post, we aim to shed light on the link between PCOS and miscarriage, providing you with a comprehensive understanding of this topic. ↓ NEW BLOG: How Common is Miscarriage with PCOS? Read More Understanding the Connection PCOS, due to irregular or lack of ovulation, can make...