Start Your Nutrient-Dense Diet Before Conception🧡
Hi Reader, ​ Taking the proactive step towards optimizing your health and preparing for conception is vital for success! As a woman with PCOS, making informed dietary choices is crucial to support your fertility journey. Get started with these easy tips. ↓ |
The Importance of Proper Nutrition Before ConceptionBalancing Hormones: PCOS can cause hormonal imbalances, so focusing on foods that support hormone regulation is essential. A nutrient-dense diet can help stabilize insulin levels and, in turn, balance reproductive hormones. Improving Egg Quality: As we age, the quality of our eggs may decline. Consuming a diet rich in antioxidants, vitamins, and minerals can enhance egg health and increase the chances of successful conception. Nurturing the Uterine Environment: A nutrient-rich diet contributes to a healthy uterine lining, which is vital for implantation and successful pregnancy. ​
​ Easy Tips for a Nutrient-Dense Diet:Load up on Colorful Vegetables: Include a variety of colorful vegetables in your diet. These are packed with vitamins, minerals, and antioxidants that support overall health and fertility. Opt for Lean Proteins: Choose lean protein sources, such as poultry, fish, beans, lentils, and tofu. Protein is essential for hormone synthesis and overall cellular function. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. Omega-3 fatty acids found in salmon and other fish are particularly beneficial for fertility. Whole Grains: Opt for whole grains like quinoa, brown rice, and oats, which provide a steady source of energy and essential nutrients. Stay Hydrated: Drink plenty of water to maintain proper bodily functions and support healthy cervical mucus. ​ Important Minerals to Include:
​ Want Even More Nutrients?I'm thrilled to share my latest blog post, where I dive even deeper into various nutrients and specific types of foods that are particularly beneficial for women with PCOS who are trying to conceive. It will provide valuable insights to further enhance your nutrient-dense diet. ​ We cover all these basics and include customized meal plans to help you reach all your nutrient needs before, during, and even after pregnancy in the 12-week fertility Solution. Wishing you the very best on your path to motherhood! Until our next chat, Vivienne Vivienne Wang​ Accredited Practising Dietitian(APD), M.Dietetics, B.HumanBio ​ PO BOX 168, Brighton, VIC 3186 |
​ |
Hi! I'm Vivienne, the PCOS and Fertility Dietitian.
Hi Reader, Is it surprising how one snack can go by so many names? Whether you call them protein balls, energy bites, or simply "balls," they're a fantastic option for easy, nutritious snacking. While store-bought protein bars have their place, making your own allows for customisation and is more economical. Today I want to share a new favourite recipe of mine - almond butter coconut energy ball. It is a no food processor version, and you do not need dates to make them. This base recipe is...
Hi Reader, If you're reading this, you might be feeling overwhelmed with the complexities of PCOS and its impact on fertility. You're not alone. I've been there, and so have many others. The path to motherhood can seem clouded with uncertainty—especially with PCOS. But what if I told you there's a clear way forward? After months of work, let me proudly introduce the PCOS Fertility Solution, an online course created to transform your fertility journey. This self-paced program offers more than...
Hi Reader, We understand that dealing with PCOS and its fertility-related complications can be quite distressing. One of the significant concerns for women with PCOS is an increased risk of miscarriage. In this week's blog post, we aim to shed light on the link between PCOS and miscarriage, providing you with a comprehensive understanding of this topic. ↓ NEW BLOG: How Common is Miscarriage with PCOS? Read More Understanding the Connection PCOS, due to irregular or lack of ovulation, can make...