Hi Reader, ​ I hope this email finds you well. Today, I want to dive into an important topic that affects many women - Polycystic Ovary Syndrome (PCOS). In my latest blog post, I explore the intriguing connection between stress and PCOS, shedding light on the potential impact stress can have on this condition. ↓ |
Understanding the ConnectionPCOS is a prevalent hormonal disorder that affects approximately one in ten women of childbearing age. While factors like genetics, insulin resistance, and inflammation have long been associated with PCOS, recent research suggests that chronic stress could also play a significant role in triggering this condition. In the blog post, I discuss the basics of PCOS, including the hormonal imbalances, irregular periods, and ovarian cysts that define it. I also touch upon the potential health complications that PCOS can contribute to, such as diabetes, heart disease, mood disorders, and infertility. ​ ​ I delve further into the role of adrenal glands, situated on top of our kidneys, and their influence on stress and PCOS. These glands, responsible for producing hormones such as cortisol, can sometimes overproduce male hormones, creating symptoms similar to those of PCOS. If you're interested in learning more about the fascinating stress-PCOS connection and its potential impact on women's health, I encourage you to read the full blog post. It provides a comprehensive understanding of this subject and sheds light on an often-overlooked aspect of PCOS. ​ Thank you for being a part of our community, and as always, feel free to reach out with any questions or feedback. Remember, knowledge is power, and together we can navigate the complexities of women's health. ​ Wishing you a healthy and stress-free day. ​ Warm regards, Vivienne Vivienne Wang​ Accredited Practising Dietitian(APD), M.Dietetics, B.HumanBio ​ PO BOX 168, Brighton, VIC 3186 |
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Hi Reader, Is it surprising how one snack can go by so many names? Whether you call them protein balls, energy bites, or simply "balls," they're a fantastic option for easy, nutritious snacking. While store-bought protein bars have their place, making your own allows for customisation and is more economical. Today I want to share a new favourite recipe of mine - almond butter coconut energy ball. It is a no food processor version, and you do not need dates to make them. This base recipe is...
Hi Reader, If you're reading this, you might be feeling overwhelmed with the complexities of PCOS and its impact on fertility. You're not alone. I've been there, and so have many others. The path to motherhood can seem clouded with uncertainty—especially with PCOS. But what if I told you there's a clear way forward? After months of work, let me proudly introduce the PCOS Fertility Solution, an online course created to transform your fertility journey. This self-paced program offers more than...
Hi Reader, We understand that dealing with PCOS and its fertility-related complications can be quite distressing. One of the significant concerns for women with PCOS is an increased risk of miscarriage. In this week's blog post, we aim to shed light on the link between PCOS and miscarriage, providing you with a comprehensive understanding of this topic. ↓ NEW BLOG: How Common is Miscarriage with PCOS? Read More Understanding the Connection PCOS, due to irregular or lack of ovulation, can make...